by the way, this book inspired an idea to help build sweeter, richer memories of the past.
Steal this idea.
Build a memory training app.
- Neutral words like “bicycle” etc. or prompts like “favourite holiday”-> record yourself 3-5 mins of a specific memory related to that word (memory that lated less than a day). Focus on the details: where were you? Who was with you? What happened? What did you see, hear, and feel?. Focus on positive memories.
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- Daily specific memory: write one memorable moment from each say in the evening
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